Sophie Riegel

Work With Sophie

Parent Coaching

Individual Coaching for Gen Zers

Work with Sophie to understand how to navigate conversations around anxieties, mental health, motivation, life outlook, and effective communication with a young person you love.

Partner with Sophie for individual coaching or group coaching with you AND your child to bridge communication gaps, grow mutual understanding, and improve the overall relationship.

find out more

Individual Coaching for Gen Zers

Sophie partners with Gen Zers who

are ready to figure out what they WANT to do, not what they SHOULD do
know it’s time to figure out who they are outside of their labels
want to pursue what they're passionate about but feel stuck
feel frustrated communicating with your family, or
are totally overwhelmed with the number of decisions you have to make.

Find out more

Speeches, Workshops + Conferences

Sophie has years of experience as a professional speaker and is available for both keynotes and conference participation through panels, break-outs, and facilitated learning. Keynote/conference topics include how to talk about mental health at home, school, and work, how to offer, ask for, and accept help, how to bridge generational gaps at work, and more! The availability for these is both in-person and virtual.

Find out more

Courses

Speeches, Workshops + Conferences

Sophie has on demand courses through Udemy Business on the following topics:

Leading Gen Z

Dealing with Difficult People

She also teaches a variety of live courses through Electives.

Find out more

Sophie Riegel

Author, Speaker, Coach, and Mental Health Advocate

Work With Sophie

Parent Coaching

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Courses

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Books

Don't Tell Me To Relax

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Go To Help

Overcoming Overthinking

Go To Help

Author, Speaker, Coach, and Mental Health Advocate

Work With Sophie

Parent Coaching

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Individual Coaching for Gen Zers

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Courses

Speeches, Workshops + Conferences

Speeches, Workshops + Conferences

Books

Don't Tell Me To Relax

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Overcoming Overthinking

Go To Help

Overcoming Overthinking

Go To Help

Social