Sophie Riegel is the author of "Don't Tell Me To Relax" and "Overcoming Overthinking." She is a professional speaker and mental health advocate.
Sophie Riegel was the Valedictorian of her high school and is a member of Duke University's Class of 2023. She is the former president of the board of directors of Here.Now., a Jewish mental health advocacy organization. Sophie speaks all over the country to share her message and has worked with large corporations, including Netflix, Nielsen, and Audible, as well as local non-profits, schools, and camps. In addition, Sophie is an All-American racewalker. She lives in New York with her parents, twin brother, and rescue dog, and she plans on writing a third book in the near future.
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