Professional Coaching Services

If you're a parent who wants a better relationship with your Gen Z child, wants to support them without micromanaging, or feels frustrated by choices you don't understand—coaching can help.

Sophie partners with parents to:

• Understand your Gen Z child's perspective and what drives their decisions
• Navigate difficult conversations without shutting them down
• Support unconventional career choices you don't fully understand
• Set boundaries while maintaining connection
• Figure out when to step in and when to step back
• Communicate across generational divides

This coaching is for you if:

• You want a better relationship with your adolescent or adult child (ages 13+)
• You're not satisfied with how you communicate with your teen or grown-up child
• You feel frustrated with the choices your kid is making, but you don't know what to do next
• You keep having the same conversations over and over, but nothing changes
• You keep offering to help your child but they don't want your help
• You want to let your child be independent but you don't know how (or you do but you're worried)
• You're ready to dig deep into what your role as a parent really means, and how it needs to evolve

If you're a manager trying to understand, motivate, or retain Gen Z employees—and everything you've tried so far isn't working—coaching can help.

Sophie partners with managers to:

• Understand what actually motivates Gen Z employees (and what doesn't)
• Navigate generational communication gaps that create friction
• Give feedback that Gen Z actually hears and acts on
• Build trust and respect across different work styles
• Keep high performers engaged before they start looking elsewhere
• Balance empathy with accountability

This coaching is for you if:

• You manage Gen Z employees and feel like you're speaking different languages
• You're losing good young talent and don't know why
• You want to lead Gen Z effectively without compromising your leadership style
• You're frustrated by generational differences but want to bridge the gap
• You're trying to create growth opportunities that actually retain talent
• You want to understand what Gen Z needs without feeling like you're bending over backward

If you're a Gen Z professional trying to figure out what's next, navigating career decisions, or building work that doesn't bore you—coaching can help.

Sophie partners with Gen Z professionals to:

• Get clear on what you actually want (not what you think you should want)
• Navigate career transitions and major decisions
• Build work that challenges you instead of drains you
• Communicate effectively with managers who see work differently
• Figure out when to stay and when to leave
• Balance family expectations with your own goals

This coaching is for you if:

• You're ready to figure out what you WANT to do, not what you SHOULD do
• You know it's time to figure out who you are outside of your labels
• You want to pursue what you're passionate about but feel stuck
• You feel frustrated communicating with your family or your manager
• You're totally overwhelmed with the number of decisions you have to make
• You want to discuss what personal or professional growth looks like for you

While Sophie specializes in coaching parents, managers, and Gen Z professionals, she also works with clients who don't fit neatly into these categories. If you're interested in coaching and want to explore whether Sophie is the right fit, reach out to discuss what you're looking for.

To schedule a discovery call, discuss rates and packages, or to find out more information, please email me at Sophie@SophieRiegel.com