Don't Tell Me To Relax

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Obsessive-Compulsive Disorder. Panic Attacks. Self-Mutilation. Anxiety. Four mental health obstacles and one teen who survived - Sophie Riegel.

From middle school through high school, Sophie struggled every single day. She was confused about her horrific thoughts, bullied by her peers for her "strange" behaviors, and felt ashamed of herself. But yet, she persisted. Through years of therapy, medication, the support of her family, and finding her inner strength to fight anxiety, Sophie found hope and happiness. In this groundbreaking book, written for teens by a teen, Sophie paints a vivid image of the reality of living with anxiety but also gives the readers tips, tools, and techniques for managing their struggles. Sophie's honesty and humor shine through on every page, inspiring teens (and those who love them) to take charge of their mental health - and their lives. Sophie offers practical advice to teens, parents, and professionals on how to talk about anxiety and mental health, how NOT to talk about it, when to ask for help, and so much more.

Overcoming Overthinking

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· Do you ruminate about your relationships?

· Do you stress over deadlines?

· Do you agonize about where your career and life are heading?

· Do you brood about money?

· Do you worry about worrying too much?

Then this book is for you!

Written by mother-daughter team Deborah Grayson Riegel and Sophie Riegel, who have struggled with anxiety their whole lives, “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life” is a compassionate, practical, and entertaining book for anyone who wrestles with worrying.

This book is one way to help those of you who think and think and think about the past, the present, and the future. Inside, you’ll find 36 user-friendly ways to:

Understand what contributes most to your personal levels of stress
Identify and separate helpful from harmful anxiety
Shift your mindsets to challenge your current thinking
Apply practical strategies to combat overthinking
Ask for support from others
Develop resilience – the ability to withstand, recover, and bounce back from stress
Know that you’re not alone

Go To Help

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Are you tired of doing everything by yourself?

Do you wish people would give you the help you need?

Do you get frustrated when your attempts to help others don’t work?

Go To Help will teach you concrete strategies to get better at offering, asking for, and accepting help. You’ll gain practical insights to help yourself and others get more done with less stress and longer-lasting success.

You’ll learn how to:

Offer help that inspires others to learn and grow

Manage when someone doesn’t accept your help

Reject requests when you’re overloaded

Ask specifically for the kind of help that’s actually useful