Videos

Indie Books International TED Talk

Tip 1: Treat Your Mental Health Like Your Physical Health

Tip 2: Learn Your Launch Sequence

Tip 3: Name Multiple Perspectives

Tip 4: Challenge Your Catastrophic Thinking

Tip 5: Ask Yourself a New Question

Tip 6: Recognize Your Solution Aversion

Tip 7: Get Creative in Interaction with Your Anxiety

Tip 7.5: Ask for What You Need in This Very Moment

Tip 8: Recognize a Mazel Tov Moment

Tip 9: Avoid the Blame Game

Tip 10: Detach from a Single Outcome

Tip 11: Accept that You Will Make Mistakes

Tip 12: Tell Yourself a New Story

Tip 13: Choose Your Language

Tip 14: Use Appreciative Inquiry to Identify What's Worked in the Past

Tip 15: Name it to Tame it

Tip 16: Come Clean (Tell Someone About Your Mental Health)

Tip 17: Remember to H.A.L.T.