Indie Books International TED Talk
Tip 1: Treat Your Mental Health Like Your Physical Health
Tip 2: Learn Your Launch Sequence
Tip 3: Name Multiple Perspectives
Tip 4: Challenge Your Catastrophic Thinking
Tip 5: Ask Yourself a New Question
Tip 6: Recognize Your Solution Aversion
Tip 7: Get Creative in Interaction with Your Anxiety
Tip 7.5: Ask for What You Need in This Very Moment
Tip 8: Recognize a Mazel Tov Moment
Tip 9: Avoid the Blame Game
Tip 10: Detach from a Single Outcome
Tip 11: Accept that You Will Make Mistakes
Tip 12: Tell Yourself a New Story
Tip 13: Choose Your Language
Tip 14: Use Appreciative Inquiry to Identify What's Worked in the Past
Tip 15: Name it to Tame it
Tip 16: Come Clean (Tell Someone About Your Mental Health)
Copyright © 2022 Sophie Riegel - All Rights Reserved.