Videos

Tip 18: Grounding Technique for Anxiety

Tip 19: Distract Yourself with a TV Show

Tip 20: Make a Happy List and Choose Something From It

Tip 21: Write a Letter to Yourself and Mail It

Tip 22: Pick a Different You from Your Portfolio of Selves

Tip 23: Get Through the Day in 15 Minute Increments

Tip 24: Benefits of Exercise for Your Mental Health

Tip 24.5: Leverage Negative Feedback Into a Positive Action

Tip 25: Treat Yourself Compassionately

Tip 26: When Asking for Help, Make Sure You Specify What Kind of Help You're Looking For

Tip 27: Meet Them Before You Move Them

Tip 28: Give Your Full Attention to Someone Who is Anxious

Tip 29: Sit in the Shit

Tip 30: Get Up and Go Out Even When You Don't Want To

Tip 31: Call a Professional

Tip 32: Do Something Meaningful for Someone Else

Tip 33: How to Use Social Media as Support

Tip 34: Make Amends if Your Anxiety Boils Over

Tip 35: When Connecting with a Companion, Think Broadly

Tip 36: Say No If That's The Right Choice for Now