Tip 18: Grounding Technique for Anxiety
Tip 19: Distract Yourself with a TV Show
Tip 20: Make a Happy List and Choose Something From It
Tip 21: Write a Letter to Yourself and Mail It
Tip 22: Pick a Different You from Your Portfolio of Selves
Tip 23: Get Through the Day in 15 Minute Increments
Tip 24: Benefits of Exercise for Your Mental Health
Tip 24.5: Leverage Negative Feedback Into a Positive Action
Tip 25: Treat Yourself Compassionately
Tip 26: When Asking for Help, Make Sure You Specify What Kind of Help You're Looking For
Tip 27: Meet Them Before You Move Them
Tip 28: Give Your Full Attention to Someone Who is Anxious
Tip 29: Sit in the Shit
Tip 30: Get Up and Go Out Even When You Don't Want To
Tip 31: Call a Professional
Tip 32: Do Something Meaningful for Someone Else
Tip 33: How to Use Social Media as Support
Tip 34: Make Amends if Your Anxiety Boils Over
Tip 35: When Connecting with a Companion, Think Broadly
Tip 36: Say No If That's The Right Choice for Now
Copyright © 2023 Sophie Riegel - All Rights Reserved.